Why Your Workspace Is Making You Tired (And How to Fix It)
Position your monitor at arm’s length with the top of the screen at or slightly below eye level to prevent neck strain while reducing energy consumption by adjusting brightness to match natural light from your workspace windows. Replace your standard desk chair with one made from recycled materials or sustainably sourced wood that offers proper lumbar support, ensuring your feet rest flat on the floor and your knees align at 90 degrees. Install a DIY standing desk converter using reclaimed wood or bamboo boards mounted on adjustable brackets, allowing you to alternate between sitting and standing every 30-60 minutes throughout your …
